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Manuka Honey Recipes you just can’t miss

Time:2021-12-20

Are you a fan of manuka honey? This delicious, unique-tasting honey has many health benefits. Here are some recipes for ways you can use it! Choose from breakfast, lunch, dinner, and dessert options. You’ll be sure to find something to your taste! Try out these recipes today and enjoy the health benefits of manuka honey!
Banana & Date Bread
  • Preparation Time: 15 minutes
  • Cooking Time: 50 minutes
  • Servings: 12
Ingredients:
  • Non-stick cooking spray
  • ⅓ cups all-purpose flour
  • 1 teaspoon baking soda
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground cardamom
  • ½ teaspoon ground nutmeg
  • ⅓ cup extra-virgin olive oil
  • ½ cup Manuka honey
  • 2 eggs
  • 3 extra-ripe bananas, peeled and mashed
  • 2 tablespoons plain Greek yogurt
  • ¼ cup unsweetened almond milk
  • 1 teaspoon vanilla extract
  • ½ cup dates, pitted and chopped
  • ⅓ cup walnuts, chopped
Directions:
  • 1.Preheat your oven to 325 °F.
  • 2.Lightly grease a 9×5-inch loaf pan with cooking spray.
  • 3.In a bowl, mix together the flour, baking soda and spices.
  • 4.In another large bowl, add the oil and honey and beat well.
  • 5.Add the eggs and beat until well combined.
  • 6.Add the bananas, almond milk, yogurt and vanilla extract and beat until well combined.
  • 7.Add the flour mixture and mix until just combined.
  • 8. Fold in the dates and walnuts.
  • 9.Place the mixture into the prepared loaf pan evenly.
  • 10.Bake for approximately 50 minutes or until a toothpick inserted in the center comes out clean.
  • 11.Remove the loaf pan from oven and place onto a wire rack to cool for at least 10-15 minutes.
  • 12.Carefully invert the bread onto the rack to cool completely.
  • 13.With a sharp knife, cut the bread loaf into desired sized slices and serve.
Dried Fruit Porridge
  • Preparation Time: 15 minutes
  • Cooking Time: 20 minutes
  • Servings: 12
Ingredients:
  • 1 cup old-fashioned rolled oats
  • ½ cup quinoa, rinsed
  • ½ cup rolled wheat flakes
  • ¼ cup chia seeds
  • ¼ cup dried apricots, chopped
  • 2 tablespoons dried cranberries
  • 2 tablespoons raisins
  • ½ teaspoon ground cinnamon
  • ½ teaspoon salt
  • 7½-8 cups milk
  • 4-6 tablespoons Manuka honey
  • 2 cups mixed fresh berries
  • 6 tablespoons walnuts, chopped
Directions:
  • 1.In a saucepan, add oats, quinoa, wheat flakes, chia seeds, dried fruit, cinnamon, salt and milk over medium heat and bring to a boil.
  • 2.Adjust the heat to low and simmer, partially covered for about 12-15 minutes or until thickened, stirring occasionally.
  • 3.Remove from the heat and set aside, covered for about 5 minutes.
  • 4.Uncover and stir in maple syrup.
  • 5.Serve with the topping of berries and walnuts.
Honey Moisturizer Mask
  • Preparation Time: 5 minutes
  • Servings: 2
Ingredients:
  • 2 tablespoons coffee grounds
  • 2 tablespoons Manuka honey
Directions:
  • 1.In a small bowl, add honey and coffee and mix well.
  • 2.Apply honey mixture over your skin and with your hands, rub gently.
  • 3.Wait for about 15-20 minutes.
  • 4.Then rinse your skin with warm water thoroughly.
So, there you have it! The recipes that will help you enjoy the benefits of Manuka honey. Whether you’re looking for a new breakfast idea or a way to fight off wrinkles, Manuka honey has you covered. And don’t forget to let us know how they turn out. Let us know in the CONTACT US page how they turned out for you.
@2022 Hakatere Naturals